Click below to schedule a free athlete assessment and learn how we can build your athlete’s speed, strength, and confidence.
Developing Next-Gen Speed, Strength & Confidence
Training San Ramon’s Youth Athletes in Basketball, Baseball & Soccer.
We don’t just start with speed — we build it. Our training develops strength, coordination, and resilience so athletes gain confidence, prevent injury, and perform at their best
Click below to schedule a free athlete assessment and learn how we can build your athlete’s speed, strength, and confidence.
Why I Built Foundation First
Most athletes are told to “work harder” or “go faster.”
But no one ever teaches them how to move efficiently, recover properly, or build speed from the ground up.
That’s why I created Foundation First — to give young athletes the system I wish I had when I was coming up.
Schedule a Free Movement, Strength & Speed Assessment
Meet Coach Tim
With more than two decades of coaching experience, Tim specializes in helping youth athletes build strength, speed, and confidence while staying healthy and injury-free. His step-by-step approach meets every athlete where they are, creating a foundation that supports long-term success in sport and life.